Tired of waking up in the morning, and not having any “get up and go”?
Tired of feeling stiff, achy, and barley able to move?
Maybe yoga is for you.
Try these 5 easy yoga moves, first thing in the morning. They are guaranteed to give you that bounce in your step, and that “get up and go” energy.
Easy Seated Twist
It has been proven, that having a healthy morning routine helps increase your metabolism and increase your overall health. Yoga helps regulate your sleep patterns and balance your hormone levels. By doing the stretching exercises, you’re helping prepare your body for that day activities, and will help prevent injuries and achiness throughout the day.
After a few weeks of doing these simple stretches and poses, you will find that it all becomes a habit for you, and your mind, body and spirit, will thank you for keeping your body healthy.